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The Resource The new encyclopedia of modern bodybuilding, Arnold Schwarzenegger with Bill Dobbins

The new encyclopedia of modern bodybuilding, Arnold Schwarzenegger with Bill Dobbins

Label
The new encyclopedia of modern bodybuilding
Title
The new encyclopedia of modern bodybuilding
Statement of responsibility
Arnold Schwarzenegger with Bill Dobbins
Title variation
Encyclopedia of modern bodybuilding
Creator
Contributor
Subject
Language
eng
Summary
Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's newest stars. Plus, all the features that made this book a classic are still here. You'll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique
Cataloging source
DLC
http://library.link/vocab/creatorName
Schwarzenegger, Arnold
Dewey number
646.7/5
Illustrations
illustrations
Index
index present
LC call number
GV546.5
LC item number
.S383 1998
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1943-
http://library.link/vocab/relatedWorkOrContributorName
  • Dobbins, Bill
  • Schwarzenegger, Arnold
http://library.link/vocab/subjectName
  • Bodybuilding
  • Exercise
  • Weight training
  • Bodybuilding
  • Exercise
  • Weight training
Label
The new encyclopedia of modern bodybuilding, Arnold Schwarzenegger with Bill Dobbins
Instantiates
Publication
Note
  • Rev. ed. of: Encyclopedia of modern bodybuilding, c1985
  • Includes index
Contents
Bk. 1. Introduction to Bodybuilding. Ch. 1. Evolution and History. Ch. 2. The ABCs of Bodybuilding. Ch. 3. The Training Experience. Ch. 4. The Gym. Ch. 5. Getting Started -- Bk. 2. Training Programs. Ch. 1. Basic Training Principles. Ch. 2. Learning Your Body Type. Ch. 3. The Basic Training Program. Ch. 4. Advanced Training Principles. Ch. 5. Building a Quality Physique: The Advanced Training Program. Ch. 6. Competition Training Program. Ch. 7. Mind Over Matter: Mind, the Most Powerful Tool -- Bk. 3. Body Part Exercises -- Bk. 4. Competition. Ch. 1. Posing. Ch. 2. Total Preparation. Ch. 3. Competition Strategy and Tactics -- Bk. 5. Health, Nutrition, and Diet. Ch. 1. Nutrition and Diet. Ch. 2. Weight Control: Gaining Muscle, Losing Fat. Ch. 3. Contest Diet Strategies. Ch. 4. Injuries and How to Treat Them
Control code
ocm39961683
Dimensions
29 cm.
Extent
xxxii, 800 p.
Isbn
9780684857213
Lccn
98044469
Other physical details
ill.
Label
The new encyclopedia of modern bodybuilding, Arnold Schwarzenegger with Bill Dobbins
Publication
Note
  • Rev. ed. of: Encyclopedia of modern bodybuilding, c1985
  • Includes index
Contents
Bk. 1. Introduction to Bodybuilding. Ch. 1. Evolution and History. Ch. 2. The ABCs of Bodybuilding. Ch. 3. The Training Experience. Ch. 4. The Gym. Ch. 5. Getting Started -- Bk. 2. Training Programs. Ch. 1. Basic Training Principles. Ch. 2. Learning Your Body Type. Ch. 3. The Basic Training Program. Ch. 4. Advanced Training Principles. Ch. 5. Building a Quality Physique: The Advanced Training Program. Ch. 6. Competition Training Program. Ch. 7. Mind Over Matter: Mind, the Most Powerful Tool -- Bk. 3. Body Part Exercises -- Bk. 4. Competition. Ch. 1. Posing. Ch. 2. Total Preparation. Ch. 3. Competition Strategy and Tactics -- Bk. 5. Health, Nutrition, and Diet. Ch. 1. Nutrition and Diet. Ch. 2. Weight Control: Gaining Muscle, Losing Fat. Ch. 3. Contest Diet Strategies. Ch. 4. Injuries and How to Treat Them
Control code
ocm39961683
Dimensions
29 cm.
Extent
xxxii, 800 p.
Isbn
9780684857213
Lccn
98044469
Other physical details
ill.

Library Locations

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      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.8659805 -76.9785383
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      4200 Kansas Ave. NW, Washington, DC, 20011, US
      38.9421922 -77.02614299999999
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