Coverart for item
The Resource The performance paleo cookbook : recipes for training harder, getting stronger & gaining the competitive edge, Stephanie Gaudreau

The performance paleo cookbook : recipes for training harder, getting stronger & gaining the competitive edge, Stephanie Gaudreau

Label
The performance paleo cookbook : recipes for training harder, getting stronger & gaining the competitive edge
Title
The performance paleo cookbook
Title remainder
recipes for training harder, getting stronger & gaining the competitive edge
Statement of responsibility
Stephanie Gaudreau
Creator
Author
Subject
Genre
Language
eng
Summary
When you train, your body needs the right combination of nutrients - whether it is to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Gaudreau, Stephanie
Dewey number
641.5/638
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Athletes
  • High-protein diet
  • Athletes
  • High-protein diet
Label
The performance paleo cookbook : recipes for training harder, getting stronger & gaining the competitive edge, Stephanie Gaudreau
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Pre-workout snacks -- Post-workout refuel -- Protein-packed meals to build strength -- Carb-dense sides to maximize recovery -- Nutrient-boosting veggie sides -- Tasty & nutritious treats -- Scrumptious sauces & seasonings
Control code
ocn881092962
Dimensions
23 cm
Extent
224 pages
Isbn
9781624141010
Lccn
2014946095
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
The performance paleo cookbook : recipes for training harder, getting stronger & gaining the competitive edge, Stephanie Gaudreau
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Pre-workout snacks -- Post-workout refuel -- Protein-packed meals to build strength -- Carb-dense sides to maximize recovery -- Nutrient-boosting veggie sides -- Tasty & nutritious treats -- Scrumptious sauces & seasonings
Control code
ocn881092962
Dimensions
23 cm
Extent
224 pages
Isbn
9781624141010
Lccn
2014946095
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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