The Resource The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
Resource Information
The item The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology
- Language
- eng
- Extent
- 432 pages
- Contents
-
- A new model of self-care healthcare
- How to use my program
- Posture, pain, performance: stand up for yourself by getting on the ball
- The science section: fascia and proprioception
- Know your body better: an embodied orientation to bones and muscles
- The nine essential roll model ball techniques
- Breath reset
- The sequences that reset your body
- The "roll" of relaxation
- Soul rolling: when you "knead" more than a physical fix
- What next? Tune up fitness corrective exercise
- Conclusion
- Isbn
- 9781628600223
- Label
- The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body
- Title
- The roll model
- Title remainder
- a step-by-step guide to erase pain, improve mobility, and live better in your body
- Statement of responsibility
- by Jill Miller ; foreword by Kelly Starrett
- Language
- eng
- Summary
- Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Miller, Jill
- Dewey number
- 613.7/182
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781.63
- LC item number
- .M55 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Starrett, Kelly
- http://library.link/vocab/subjectName
-
- Stretching exercises
- Physical fitness
- Bodybuilding
- Self-care, Health
- Pain
- Bodybuilding
- Pain
- Physical fitness
- Self-care, Health
- Stretching exercises
- Label
- The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- Bibliography note
- Includes bibliographical references (pages 419-420), filmography (page 420) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- A new model of self-care healthcare -- How to use my program -- Posture, pain, performance: stand up for yourself by getting on the ball -- The science section: fascia and proprioception -- Know your body better: an embodied orientation to bones and muscles -- The nine essential roll model ball techniques -- Breath reset -- The sequences that reset your body -- The "roll" of relaxation -- Soul rolling: when you "knead" more than a physical fix -- What next? Tune up fitness corrective exercise -- Conclusion
- Control code
- ocn862788948
- Dimensions
- 26 cm
- Extent
- 432 pages
- Isbn
- 9781628600223
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- Label
- The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
- Bibliography note
- Includes bibliographical references (pages 419-420), filmography (page 420) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- A new model of self-care healthcare -- How to use my program -- Posture, pain, performance: stand up for yourself by getting on the ball -- The science section: fascia and proprioception -- Know your body better: an embodied orientation to bones and muscles -- The nine essential roll model ball techniques -- Breath reset -- The sequences that reset your body -- The "roll" of relaxation -- Soul rolling: when you "knead" more than a physical fix -- What next? Tune up fitness corrective exercise -- Conclusion
- Control code
- ocn862788948
- Dimensions
- 26 cm
- Extent
- 432 pages
- Isbn
- 9781628600223
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-roll-model--a-step-by-step-guide-to-erase/xAyJt2PDxlw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-roll-model--a-step-by-step-guide-to-erase/xAyJt2PDxlw/">The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
