Coverart for item
The Resource The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett

The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett

Label
The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body
Title
The roll model
Title remainder
a step-by-step guide to erase pain, improve mobility, and live better in your body
Statement of responsibility
by Jill Miller ; foreword by Kelly Starrett
Creator
Contributor
Author
Author of introduction
Subject
Genre
Language
eng
Summary
Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Miller, Jill
Dewey number
613.7/182
Illustrations
illustrations
Index
index present
LC call number
RA781.63
LC item number
.M55 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Starrett, Kelly
http://library.link/vocab/subjectName
  • Stretching exercises
  • Physical fitness
  • Bodybuilding
  • Self-care, Health
  • Pain
  • Bodybuilding
  • Pain
  • Physical fitness
  • Self-care, Health
  • Stretching exercises
Label
The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 419-420), filmography (page 420) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
A new model of self-care healthcare -- How to use my program -- Posture, pain, performance: stand up for yourself by getting on the ball -- The science section: fascia and proprioception -- Know your body better: an embodied orientation to bones and muscles -- The nine essential roll model ball techniques -- Breath reset -- The sequences that reset your body -- The "roll" of relaxation -- Soul rolling: when you "knead" more than a physical fix -- What next? Tune up fitness corrective exercise -- Conclusion
Control code
ocn862788948
Dimensions
26 cm
Extent
432 pages
Isbn
9781628600223
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body, by Jill Miller ; foreword by Kelly Starrett
Publication
Bibliography note
Includes bibliographical references (pages 419-420), filmography (page 420) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
A new model of self-care healthcare -- How to use my program -- Posture, pain, performance: stand up for yourself by getting on the ball -- The science section: fascia and proprioception -- Know your body better: an embodied orientation to bones and muscles -- The nine essential roll model ball techniques -- Breath reset -- The sequences that reset your body -- The "roll" of relaxation -- Soul rolling: when you "knead" more than a physical fix -- What next? Tune up fitness corrective exercise -- Conclusion
Control code
ocn862788948
Dimensions
26 cm
Extent
432 pages
Isbn
9781628600223
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

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      38.9304774 -77.0372288