Coverart for item
The Resource The runner's guide to healthy feet and ankles : simple steps to prevent injury and run stronger, Brian W. Fullem ; foreword by Weldon Johnson

The runner's guide to healthy feet and ankles : simple steps to prevent injury and run stronger, Brian W. Fullem ; foreword by Weldon Johnson

Label
The runner's guide to healthy feet and ankles : simple steps to prevent injury and run stronger
Title
The runner's guide to healthy feet and ankles
Title remainder
simple steps to prevent injury and run stronger
Statement of responsibility
Brian W. Fullem ; foreword by Weldon Johnson
Title variation
  • Guide to healthy feet and ankles
  • Healthy feet and ankles
Creator
Author
Subject
Language
eng
Summary
"In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: [dot below] How to find the best sneaker for your foot type [dot below] How to identify the difference between soreness and actual injury [dot below] How to select the best supplements to take to prevent future problems [dot below] When to undergo foot surgery [dot below] And dozens more tips for maintaining optimal foot health With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet" --
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fullem, Brian W
Dewey number
  • 617.1/027
  • 617.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sports injuries
  • Foot
  • Ankle
Label
The runner's guide to healthy feet and ankles : simple steps to prevent injury and run stronger, Brian W. Fullem ; foreword by Weldon Johnson
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: the importance of healthy feet and ankles for runners -- Running shoes and orthopetic devices -- Keeping your feet and ankles healthy (and pretty!) -- Plantar fasciitis and other types of heel pain -- Tendon injuries -- Stress fractures -- Core and foot strength -- General guidance on injury prevention -- When to seek surgury -- New treatments and technologies
Control code
ocn950083614
Dimensions
23 cm
Extent
xx, 197 pages
Isbn
9781510708945
Lccn
2016015841
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)950083614
  • (OCoLC)950083614
Label
The runner's guide to healthy feet and ankles : simple steps to prevent injury and run stronger, Brian W. Fullem ; foreword by Weldon Johnson
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: the importance of healthy feet and ankles for runners -- Running shoes and orthopetic devices -- Keeping your feet and ankles healthy (and pretty!) -- Plantar fasciitis and other types of heel pain -- Tendon injuries -- Stress fractures -- Core and foot strength -- General guidance on injury prevention -- When to seek surgury -- New treatments and technologies
Control code
ocn950083614
Dimensions
23 cm
Extent
xx, 197 pages
Isbn
9781510708945
Lccn
2016015841
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)950083614
  • (OCoLC)950083614

Library Locations

    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
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