Coverart for item
The Resource The science of mindfulness : a research-based path to well-being, Professor Ronald D. Siegel

The science of mindfulness : a research-based path to well-being, Professor Ronald D. Siegel

Label
The science of mindfulness : a research-based path to well-being
Title
The science of mindfulness
Title remainder
a research-based path to well-being
Statement of responsibility
Professor Ronald D. Siegel
Creator
Author
Presenter
Subject
Genre
Language
eng
Summary
"[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical" -- from publisher's web site
Member of
Accompanying matter
  • bibliography
  • instructional materials
Cataloging source
WIM
http://library.link/vocab/creatorName
Siegel, Ronald D
Dewey number
158.12
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
lectures speeches
Music parts
not applicable
PerformerNote
Presented by Ronald D. Siegel
Series statement
The great courses. Better living : Health & wellness
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Mind and body therapies
  • Meditation
  • Mental healing
  • Self-help techniques
  • Meditation
  • Mental healing
  • Mind and body therapies
  • Mindfulness-based cognitive therapy
  • Self-help techniques
Transposition and arrangement
not applicable
Label
The science of mindfulness : a research-based path to well-being, Professor Ronald D. Siegel
Instantiates
Publication
Note
  • The Teaching Company: 9303. Additional nos.: PC9303A (on discs) ; IC9303A-01 and IC9303A-02) on CD containers) ; PB9303A (on course guidebook)
  • Compact discs
Accompanying material
1 course guidebook (vi, 193 pages : illustrations ; 20 cm.)
Bibliography note
Includes bibliographical references (p. 177-187) in course guidebook
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
  • Modifying our brain function and structure
  • Solitude-- an antidote to loneliness
  • Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief
  • Interrupting addiction and troublesome habits
  • Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Why mindfulness matters
  • The neurobiology of self-preoccupation
  • Growing up isn't easy-- facing impermanence
  • Toward a science of wisdom
  • The promise of enlightenment
  • Mindful ethics as a path to freedom
  • The new science of happiness
  • Bonus meditation. Breath awareness practice
  • Bonus meditation. Loving-kindness practice
  • Bonus meditation. Mountain meditation
  • Bonus meditation. Breathing together
  • Our troublesome brains
  • Bonus meditation. Stepping into fear
  • Informal, formal, and intensive practices
  • Who am I-- the perils of self
  • Mindfulness or psychotherapy
  • Attention and empathy in relationships
  • The science of compassion and self-compassion
  • Tailoring practices to fit changing needs
Control code
ocn890933937
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
13 audio discs (approximately 12 hr.)
Groove width / pitch
not applicable
Isbn
9781490685595
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital, CD audio
Publisher number
  • 9303
  • PC9303A
  • IC9303A-01--IC9303A-02
  • PB9303A
  • GC0713
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
The science of mindfulness : a research-based path to well-being, Professor Ronald D. Siegel
Publication
Note
  • The Teaching Company: 9303. Additional nos.: PC9303A (on discs) ; IC9303A-01 and IC9303A-02) on CD containers) ; PB9303A (on course guidebook)
  • Compact discs
Accompanying material
1 course guidebook (vi, 193 pages : illustrations ; 20 cm.)
Bibliography note
Includes bibliographical references (p. 177-187) in course guidebook
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
  • Modifying our brain function and structure
  • Solitude-- an antidote to loneliness
  • Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief
  • Interrupting addiction and troublesome habits
  • Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Why mindfulness matters
  • The neurobiology of self-preoccupation
  • Growing up isn't easy-- facing impermanence
  • Toward a science of wisdom
  • The promise of enlightenment
  • Mindful ethics as a path to freedom
  • The new science of happiness
  • Bonus meditation. Breath awareness practice
  • Bonus meditation. Loving-kindness practice
  • Bonus meditation. Mountain meditation
  • Bonus meditation. Breathing together
  • Our troublesome brains
  • Bonus meditation. Stepping into fear
  • Informal, formal, and intensive practices
  • Who am I-- the perils of self
  • Mindfulness or psychotherapy
  • Attention and empathy in relationships
  • The science of compassion and self-compassion
  • Tailoring practices to fit changing needs
Control code
ocn890933937
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
13 audio discs (approximately 12 hr.)
Groove width / pitch
not applicable
Isbn
9781490685595
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital, CD audio
Publisher number
  • 9303
  • PC9303A
  • IC9303A-01--IC9303A-02
  • PB9303A
  • GC0713
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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