Coverart for item
The Resource The science of mindfulness : a research-based path to well-being, Ronald D. Siegel

The science of mindfulness : a research-based path to well-being, Ronald D. Siegel

Label
The science of mindfulness : a research-based path to well-being
Title
The science of mindfulness
Title remainder
a research-based path to well-being
Statement of responsibility
Ronald D. Siegel
Creator
Contributor
Subject
Genre
Language
eng
Summary
"[R]eveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical"--Publisher's web site. DVD format
Member of
Cataloging source
XFG
Characteristic
videorecording
http://library.link/vocab/creatorName
Siegel, Ronald D
Dewey number
158.12
LC call number
RC489.M55
LC item number
S545
PerformerNote
Lecturer, Ronald D. Siegel
http://library.link/vocab/relatedWorkOrContributorName
Teaching Company
Runtime
720
Series statement
  • Great courses DVD. Better living
  • Great courses. Better living. Health & wellness, The
http://library.link/vocab/subjectName
  • Mental healing
  • Self-help techniques
  • Meditation
  • Mind and body therapies
  • Mindfulness-based cognitive therapy
  • Meditation
  • Mental healing
  • Mind and body therapies
  • Mindfulness-based cognitive therapy
  • Self-help techniques
Technique
live action
Label
The science of mindfulness : a research-based path to well-being, Ronald D. Siegel
Instantiates
Publication
Copyright
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • The science of compassion and self-compassion
  • Tailoring practices to fit changing needs
  • Modifying our brain function and structure
  • Solitude -- An antidote to loneliness
  • Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Disc 3:
  • Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief
  • Disc 1:
  • Interrupting addiction and troublesome habits
  • Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Disc 4:
  • The neurobiology of self-preoccupation
  • Growing up isn't easy -- facing impermanence
  • Toward a science of wisdom
  • The promise of enlightenment
  • Mindful ethics as a path to freedom
  • The new science of happiness
  • Why mindfulness matters
  • Disc 5 (Bonus disc):
  • Breath awareness practice
  • Loving-kindness practice
  • Mountain meditation
  • Breathing together
  • Stepping into fear
  • Our troublesome brains
  • Informal, formal, and intensive practices
  • Who am I? The perils of self
  • Mindfulness or psychotherapy?
  • Attention and empathy in relationships
  • Disc 2:
Control code
ocn985661961
Dimensions
4 3/4 in.
Extent
5 videodiscs (720 min.)
Isbn
9781629970905
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Other control number
9781629970905
Other physical details
sound, color
Specific material designation
videodisc
System details
DVD
Label
The science of mindfulness : a research-based path to well-being, Ronald D. Siegel
Publication
Copyright
Carrier category
  • videodisc
  • volume
Carrier category code
  • vd
  • nc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Content category
  • two-dimensional moving image
  • text
Content type code
  • tdi
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • The science of compassion and self-compassion
  • Tailoring practices to fit changing needs
  • Modifying our brain function and structure
  • Solitude -- An antidote to loneliness
  • Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Disc 3:
  • Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief
  • Disc 1:
  • Interrupting addiction and troublesome habits
  • Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Disc 4:
  • The neurobiology of self-preoccupation
  • Growing up isn't easy -- facing impermanence
  • Toward a science of wisdom
  • The promise of enlightenment
  • Mindful ethics as a path to freedom
  • The new science of happiness
  • Why mindfulness matters
  • Disc 5 (Bonus disc):
  • Breath awareness practice
  • Loving-kindness practice
  • Mountain meditation
  • Breathing together
  • Stepping into fear
  • Our troublesome brains
  • Informal, formal, and intensive practices
  • Who am I? The perils of self
  • Mindfulness or psychotherapy?
  • Attention and empathy in relationships
  • Disc 2:
Control code
ocn985661961
Dimensions
4 3/4 in.
Extent
5 videodiscs (720 min.)
Isbn
9781629970905
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • n
Other control number
9781629970905
Other physical details
sound, color
Specific material designation
videodisc
System details
DVD

Library Locations

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      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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