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The Resource The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy

The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy

Label
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Title
The stash plan
Title remainder
your 21-day guide to shed weight, feel great, and take charge of your health
Statement of responsibility
Laura Prepon & Elizabeth Troy
Creator
Contributor
Author
Subject
Language
eng
Summary
"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals--proteins, carbs, and vegetables--and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Prepon, Laura
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.P69 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Troy, Elizabeth
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • Self-care, Health
  • Nutrition
  • Self-care, Health
  • Weight loss
Label
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn913335581
Dimensions
24 cm.
Edition
First Touchstone hardcover edition.
Extent
281 pages
Isbn
9781501123092
Lccn
2015034107
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn913335581
Dimensions
24 cm.
Edition
First Touchstone hardcover edition.
Extent
281 pages
Isbn
9781501123092
Lccn
2015034107
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

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