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The Resource The super carb diet, Bob Harper with Danny Pellegrino

The super carb diet, Bob Harper with Danny Pellegrino

Label
The super carb diet
Title
The super carb diet
Statement of responsibility
Bob Harper with Danny Pellegrino
Creator
Author
Subject
Genre
Language
eng
Summary
"How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Harper, Bob
Dewey number
613.2/83
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Complex carbohydrate diet
  • Complex carbohydrate diet
  • Reducing diets
  • Complex carbohydrate diet
  • Reducing diets
  • Reducing Diets
Label
The super carb diet, Bob Harper with Danny Pellegrino
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface: the super carb catalyst -- Introduction: body by Bob -- The super carb diet rules. Carbs don't make you fat ; The plan ; Good carbs ; Carbage ; All about protein ; All about fat ; Lettuce talk more about vegetables ; What to do when you want to cheat ; Tips and tricks ; Sleeping your way to healthy ; The fourth macro ; Micronutrients ; Aging ; Scaling ; Dear diary ; Super carb diet for beginners ; FAQs -- The tools. Fitness ; Recipes ; Final thoughts
Control code
ocn983562123
Dimensions
25 cm
Edition
First edition.
Extent
xvii, 283 pages
Isbn
9781250146601
Lccn
2017050968
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)983562123
Label
The super carb diet, Bob Harper with Danny Pellegrino
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface: the super carb catalyst -- Introduction: body by Bob -- The super carb diet rules. Carbs don't make you fat ; The plan ; Good carbs ; Carbage ; All about protein ; All about fat ; Lettuce talk more about vegetables ; What to do when you want to cheat ; Tips and tricks ; Sleeping your way to healthy ; The fourth macro ; Micronutrients ; Aging ; Scaling ; Dear diary ; Super carb diet for beginners ; FAQs -- The tools. Fitness ; Recipes ; Final thoughts
Control code
ocn983562123
Dimensions
25 cm
Edition
First edition.
Extent
xvii, 283 pages
Isbn
9781250146601
Lccn
2017050968
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)983562123

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