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The Resource The swing! : lose the fat and get fit with this revolutionary kettlebell program, Tracy Reifkind

The swing! : lose the fat and get fit with this revolutionary kettlebell program, Tracy Reifkind

Label
The swing! : lose the fat and get fit with this revolutionary kettlebell program
Title
The swing!
Title remainder
lose the fat and get fit with this revolutionary kettlebell program
Statement of responsibility
Tracy Reifkind
Creator
Subject
Language
eng
Summary
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Reifkind, Tracy
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV547.5
LC item number
.R45 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Kettlebells
  • Weight training
  • Weight lifting
Label
The swing! : lose the fat and get fit with this revolutionary kettlebell program, Tracy Reifkind
Instantiates
Publication
Control code
ocn730414160
Dimensions
27 cm.
Edition
1st ed.
Extent
viii, 246 p.
Isbn
9780062104199
Isbn Type
(hardback)
Lccn
2011035335
Other physical details
ill.
Label
The swing! : lose the fat and get fit with this revolutionary kettlebell program, Tracy Reifkind
Publication
Control code
ocn730414160
Dimensions
27 cm.
Edition
1st ed.
Extent
viii, 246 p.
Isbn
9780062104199
Isbn Type
(hardback)
Lccn
2011035335
Other physical details
ill.

Library Locations

    • Cleveland Park LibraryBorrow it
      3310 Connecticut Ave. NW, Washington, DC, 20008, US
      38.9338203 -77.05791820000002
    • Mt. Pleasant LibraryBorrow it
      3160 16th St. NW, Washington, DC, 20010, US
      38.9304774 -77.0372288
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