Coverart for item
The Resource The total me-tox : how to ditch your diet, move your body & love your life, Beth Behrs with Wendy Shanker

The total me-tox : how to ditch your diet, move your body & love your life, Beth Behrs with Wendy Shanker

Label
The total me-tox : how to ditch your diet, move your body & love your life
Title
The total me-tox
Title remainder
how to ditch your diet, move your body & love your life
Statement of responsibility
Beth Behrs with Wendy Shanker
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
  • As the actress currently starring in CBS's hit comedy 2 Broke Girls, Beth Behrs seems like she has it all figured out. But it wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Slowly and surely, Beth turned her life around. In her new book, Beth describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future. Her book is a lighthearted, down-to-earth, and holistic guide to giving up the junk-food lifestyle and achieving complete physical, emotional, and spiritual well-being
  • After reaching a nutritional low point in college, Behrs was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Slowly and surely, she learned how to eat well, stay in shape, and be mindful of the way she was living. Now she describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future by giving up the junk-food lifestyle
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1985-
http://library.link/vocab/creatorName
Behrs, Beth
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1971-
http://library.link/vocab/relatedWorkOrContributorName
Shanker, Wendy
http://library.link/vocab/subjectName
  • Women
  • Health
  • Nutrition
  • Self-care, Health
  • Health
  • Nutrition
  • Self-care, Health
  • Women
  • Women
  • Self-care, Health
  • Health
  • Nutrition
Label
The total me-tox : how to ditch your diet, move your body & love your life, Beth Behrs with Wendy Shanker
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Starting small -- Getting started (a.k.a. kitchen secrets of the anti-Martha) -- Start simple : smoothies, drinks & snacks -- The "s" section : spreads, starters, salads & sides -- Maximize meals : main dishes -- Invite others : crowd-pleasing meals -- More tips & tricks for good meal-ing -- Beauty foodie : using food for beauty and wellness -- Little somethings (a.k.a. meh workouts) -- Bigger breaths (a.k.a. cardio, schmardio) -- Group moves -- Being mindful -- Meditation -- Giving back
Control code
ocn958798711
Dimensions
25 cm
Edition
First edition.
Extent
xxii, 278 pages
Isbn
9781602863088
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
The total me-tox : how to ditch your diet, move your body & love your life, Beth Behrs with Wendy Shanker
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Starting small -- Getting started (a.k.a. kitchen secrets of the anti-Martha) -- Start simple : smoothies, drinks & snacks -- The "s" section : spreads, starters, salads & sides -- Maximize meals : main dishes -- Invite others : crowd-pleasing meals -- More tips & tricks for good meal-ing -- Beauty foodie : using food for beauty and wellness -- Little somethings (a.k.a. meh workouts) -- Bigger breaths (a.k.a. cardio, schmardio) -- Group moves -- Being mindful -- Meditation -- Giving back
Control code
ocn958798711
Dimensions
25 cm
Edition
First edition.
Extent
xxii, 278 pages
Isbn
9781602863088
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
Processing Feedback ...