Coverart for item
The Resource The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD

The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD

Label
The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit
Title
The ultimate age-defying plan
Title remainder
the plant-based way to stay mentally sharp and physically fit
Statement of responsibility
Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Reinfeld, Mark
Dewey number
641.5/636
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
TX837
LC item number
.R449 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Boudet, Ashley
  • Klaper, Michael
http://library.link/vocab/subjectName
  • Nutrition
  • Vegetarian cooking
  • Health
  • Rejuvenation
  • Cookbooks
  • Cookbooks
  • Health
  • Nutrition
  • Rejuvenation
  • Vegetarian cooking
Target audience
adult
Label
The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 297-307) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy -- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks
Control code
on1083642128
Dimensions
24 cm
Edition
First edition.
Extent
xx, 328 pages, 16 unnumbered pages of plates
Isbn
9780738234731
Lccn
2018028374
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
Label
The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD
Publication
Bibliography note
Includes bibliographical references (pages 297-307) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy -- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks
Control code
on1083642128
Dimensions
24 cm
Edition
First edition.
Extent
xx, 328 pages, 16 unnumbered pages of plates
Isbn
9780738234731
Lccn
2018028374
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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