The Resource The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD
The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD
Resource Information
The item The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 2 library branches.
Resource Information
The item The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 2 library branches.
- Summary
- "Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--Provided by publisher
- Language
- eng
- Edition
- First edition.
- Extent
- xx, 328 pages, 16 unnumbered pages of plates
- Contents
-
- Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy
- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks
- Isbn
- 9780738234731
- Label
- The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit
- Title
- The ultimate age-defying plan
- Title remainder
- the plant-based way to stay mentally sharp and physically fit
- Statement of responsibility
- Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD
- Language
- eng
- Summary
- "Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Reinfeld, Mark
- Dewey number
- 641.5/636
- Illustrations
-
- illustrations
- plates
- Index
- index present
- LC call number
- TX837
- LC item number
- .R449 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Boudet, Ashley
- Klaper, Michael
- http://library.link/vocab/subjectName
-
- Nutrition
- Vegetarian cooking
- Health
- Rejuvenation
- Cookbooks
- Cookbooks
- Health
- Nutrition
- Rejuvenation
- Vegetarian cooking
- Target audience
- adult
- Label
- The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD
- Bibliography note
- Includes bibliographical references (pages 297-307) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy -- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks
- Control code
- on1083642128
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xx, 328 pages, 16 unnumbered pages of plates
- Isbn
- 9780738234731
- Lccn
- 2018028374
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (chiefly color)
- Label
- The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD
- Bibliography note
- Includes bibliographical references (pages 297-307) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy -- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks
- Control code
- on1083642128
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xx, 328 pages, 16 unnumbered pages of plates
- Isbn
- 9780738234731
- Lccn
- 2018028374
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (chiefly color)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-ultimate-age-defying-plan--the-plant-based/arYLZB39-vo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-ultimate-age-defying-plan--the-plant-based/arYLZB39-vo/">The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
