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The Resource The wellness project : how I learned to do right by my body, without giving up my life, Phoebe Lapine

The wellness project : how I learned to do right by my body, without giving up my life, Phoebe Lapine

Label
The wellness project : how I learned to do right by my body, without giving up my life
Title
The wellness project
Title remainder
how I learned to do right by my body, without giving up my life
Statement of responsibility
Phoebe Lapine
Creator
Author
Subject
Genre
Language
eng
Summary
"For those battling autoimmune disease--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives--including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side--to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life's pleasures"--
Assigning source
Provided by publisher
Biography type
contains biographical information
Cataloging source
DLC
http://library.link/vocab/creatorName
Lapine, Phoebe
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Autoimmune diseases
  • Autoimmune diseases
  • Health
Label
The wellness project : how I learned to do right by my body, without giving up my life, Phoebe Lapine
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface: From feeding on fads to finding "balance" -- Drunk in love ... with my liver : the vice detox -- Green beauty : feeding my skin from the outside in -- Gut guilt : eating without abandon -- Skillet skills : becoming my own personal chef -- Water works : filling my well -- Back it up : chiro-practical physical therapy -- Making moves : fitting fitness into everyday life -- Pillow talk : hitting the snooze button -- Rag time : moon sisterhood and the state of hormone health -- Eater's digest : gut critters and the scoop on my poop -- Relaxation station : learning to take my soul vitamins -- Epilogue: Connecting the dots
Control code
ocn972640295
Dimensions
24 cm
Extent
369 pages
Isbn
9780553459227
Lccn
2017006705
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)972640295
Label
The wellness project : how I learned to do right by my body, without giving up my life, Phoebe Lapine
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface: From feeding on fads to finding "balance" -- Drunk in love ... with my liver : the vice detox -- Green beauty : feeding my skin from the outside in -- Gut guilt : eating without abandon -- Skillet skills : becoming my own personal chef -- Water works : filling my well -- Back it up : chiro-practical physical therapy -- Making moves : fitting fitness into everyday life -- Pillow talk : hitting the snooze button -- Rag time : moon sisterhood and the state of hormone health -- Eater's digest : gut critters and the scoop on my poop -- Relaxation station : learning to take my soul vitamins -- Epilogue: Connecting the dots
Control code
ocn972640295
Dimensions
24 cm
Extent
369 pages
Isbn
9780553459227
Lccn
2017006705
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)972640295

Library Locations

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      38.9134043 -77.0660321
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      38.9803141 -77.026951
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