Coverart for item
The Resource The yoga lifestyle : using the flexitarian method to ease stress, find balance and create a healthy life, Doron Hanoch ; foreword by Mark Stephens

The yoga lifestyle : using the flexitarian method to ease stress, find balance and create a healthy life, Doron Hanoch ; foreword by Mark Stephens

Label
The yoga lifestyle : using the flexitarian method to ease stress, find balance and create a healthy life
Title
The yoga lifestyle
Title remainder
using the flexitarian method to ease stress, find balance and create a healthy life
Statement of responsibility
Doron Hanoch ; foreword by Mark Stephens
Creator
Author
Subject
Language
eng
Summary
Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes--the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world
Cataloging source
DLC
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Hanoch, Doron
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
LC call number
RA781.7
LC item number
.H363 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hatha yoga
  • Medicine, Ayurvedic
  • Vegetarians
  • Health
  • Stress management
  • Hatha yoga
  • Health
  • Medicine, Ayurvedic
  • Stress management
  • Vegetarians
Label
The yoga lifestyle : using the flexitarian method to ease stress, find balance and create a healthy life, Doron Hanoch ; foreword by Mark Stephens
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 359-363)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics. The system ; Laying the foundations : lifestyle practices ; Ayurveda : personalize your life! -- The four elements of the method. Physical yoga ; Breath work : Pranayama and energy cultivation ; Food and nutrition ; Mind work -- Working with the program. The flexitarian method as a yoga lifestyle ; Maintenance leads to bliss
Control code
ocn929056084
Dimensions
24 cm
Edition
First edition.
Extent
xviii, 365 pages
Isbn
9780738748665
Isbn Type
(paperback)
Lccn
2016002999
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)929056084
Label
The yoga lifestyle : using the flexitarian method to ease stress, find balance and create a healthy life, Doron Hanoch ; foreword by Mark Stephens
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 359-363)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics. The system ; Laying the foundations : lifestyle practices ; Ayurveda : personalize your life! -- The four elements of the method. Physical yoga ; Breath work : Pranayama and energy cultivation ; Food and nutrition ; Mind work -- Working with the program. The flexitarian method as a yoga lifestyle ; Maintenance leads to bliss
Control code
ocn929056084
Dimensions
24 cm
Edition
First edition.
Extent
xviii, 365 pages
Isbn
9780738748665
Isbn Type
(paperback)
Lccn
2016002999
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)929056084

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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