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The Resource Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe with Myatt Murphy

Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe with Myatt Murphy

Label
Thinner in 30 : small changes that add up to big weight loss in just 30 days
Title
Thinner in 30
Title remainder
small changes that add up to big weight loss in just 30 days
Statement of responsibility
Jenna Wolfe with Myatt Murphy
Title variation
Thinner in thirty
Creator
Contributor
Author
Subject
Language
eng
Summary
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results--in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Wolfe, Jenna
Dewey number
  • 613.2/5
  • 613.2
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.W5843 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Myatt
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Exercise
  • Self-care, Health
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Exercise
  • Reducing diets
  • Self-care, Health
  • Weight loss
Label
Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe with Myatt Murphy
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Drink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectations -- Eat your fast food (no, obviously not that fast food!) -- Stop, sit, and disengage for at least five minutes a day -- Perform a 20-minute workout 3x a week -- Consider your wardrobe carefully -- Covertly work your core throughout the day -- Aim for a 500-calorie deficit every day -- Reward yourself -- Prepare your meals and workouts for the day/week -- Befriend fiber -- Switch to a 30-minute workout 3x a week -- Don't eat more than three servings of foods with more than five ingredients -- Eat something smart before and after every workout -- Make at least three everyday activities more challenging -- Make an "I will do" list and stick to it -- Eat something every two to three hours -- Rethink what you drink -- Do a 45-minute workout 3x a week -- Drop or reduce added sugar -- Perfect your posture -- Substitute sauces for something smarter -- Drop one stressful thing in your life -- Perform a 60-minute workout 3x a week -- It's you--so go look in the mirror already!
Control code
ocn927141253
Dimensions
25 cm
Edition
First edition.
Extent
xx, 218 pages
Isbn
9781455533985
Lccn
2015028837
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Stock number
1397975
System control number
(OCoLC)927141253
Label
Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe with Myatt Murphy
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Drink 20 sips of water the moment you wake up -- Start a food diary -- Walk 10,000 steps a day -- Stop eating simple carbs after 6:00 p.m. -- Pick two exercises and do them 50 times throughout the day -- Redo how you chew -- Adjust your expectations -- Eat your fast food (no, obviously not that fast food!) -- Stop, sit, and disengage for at least five minutes a day -- Perform a 20-minute workout 3x a week -- Consider your wardrobe carefully -- Covertly work your core throughout the day -- Aim for a 500-calorie deficit every day -- Reward yourself -- Prepare your meals and workouts for the day/week -- Befriend fiber -- Switch to a 30-minute workout 3x a week -- Don't eat more than three servings of foods with more than five ingredients -- Eat something smart before and after every workout -- Make at least three everyday activities more challenging -- Make an "I will do" list and stick to it -- Eat something every two to three hours -- Rethink what you drink -- Do a 45-minute workout 3x a week -- Drop or reduce added sugar -- Perfect your posture -- Substitute sauces for something smarter -- Drop one stressful thing in your life -- Perform a 60-minute workout 3x a week -- It's you--so go look in the mirror already!
Control code
ocn927141253
Dimensions
25 cm
Edition
First edition.
Extent
xx, 218 pages
Isbn
9781455533985
Lccn
2015028837
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Stock number
1397975
System control number
(OCoLC)927141253

Library Locations

    • Bellevue (William O. Lockridge) LibraryBorrow it
      115 Atlantic St. SW, Washington, DC, 20032, US
      38.8312359 -77.00939129999999
    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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