Coverart for item
The Resource Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes, Brendan Brazier

Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes, Brendan Brazier

Label
Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes
Title
Thrive fitness
Title remainder
the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes
Statement of responsibility
Brendan Brazier
Creator
Author
Subject
Language
eng
Summary
  • "Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "--
  • "As head of nutrition for the Cannonade-Garmin Cycling Team, nutrition consultant for several NHL, MLB, NFL, and Olympic athletes, and former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Brazier, Brendan
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.B699 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Health
  • Nutrition
  • Veganism
  • Vegan cooking
  • Health
  • Nutrition
  • Physical fitness
  • Vegan cooking
  • Veganism
Label
Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes, Brendan Brazier
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 219-221) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What happened to our health? The decline of our well-being -- What is thrive fitness? The 4 components of vitality -- Training, living, and improving. Sharpening your focus -- Preventing and reversing disease -- Achieving and maintaining thrive fitness. Performance-building exercise -- Fuel for fitness -- 33 thrive performance recipes -- Questions and answers
Control code
ocn925410965
Dimensions
24 cm
Edition
Second edition.
Extent
xx, 232 pages
Isbn
9780738218533
Isbn Type
(paperback : alk. paper)
Lccn
2015038451
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes, Brendan Brazier
Publication
Bibliography note
Includes bibliographical references (pages 219-221) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What happened to our health? The decline of our well-being -- What is thrive fitness? The 4 components of vitality -- Training, living, and improving. Sharpening your focus -- Preventing and reversing disease -- Achieving and maintaining thrive fitness. Performance-building exercise -- Fuel for fitness -- 33 thrive performance recipes -- Questions and answers
Control code
ocn925410965
Dimensions
24 cm
Edition
Second edition.
Extent
xx, 232 pages
Isbn
9780738218533
Isbn Type
(paperback : alk. paper)
Lccn
2015038451
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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