Coverart for item
The Resource Train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week, from the experts at FIRST, Bill Pierce and Scott Murr

Train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week, from the experts at FIRST, Bill Pierce and Scott Murr

Label
Train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week
Title
Train smart, run forever
Title remainder
how to be a fit and healthy lifelong runner following the innovative 7-hour workout week
Statement of responsibility
from the experts at FIRST, Bill Pierce and Scott Murr
Title variation
Runner's World
Creator
Contributor
Author
Subject
Language
eng
Summary
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage
Member of
Cataloging source
YDXCP
http://bibfra.me/vocab/lite/collectionName
Runner's world (Emmaus, Pa. : 1987)
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Pierce, William James
Dewey number
796.42
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1961-
http://library.link/vocab/relatedWorkOrContributorName
  • Murr, Scott
  • Furman Institute of Running and Scientific Training
http://library.link/vocab/subjectName
  • Running
  • SPORTS & RECREATION / Running & Jogging
  • HEALTH & FITNESS / Exercise
  • SPORTS & RECREATION / Training
  • Running
Label
Train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week, from the experts at FIRST, Bill Pierce and Scott Murr
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 260-264) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
What has FIRST learned from runners? -- How can I run into old age? -- Why 26.2? -- Is long-distance running healthy? -- Why do I get injured when I am so sincere? -- Finding a training program -- Do I need a coach or training partner? -- Smart pacing is essential for smart training and racing -- Eat smart for the long run -- Don't forget why you are doing this -- The plan: putting it all together -- The 7-hour workout week -- Strength training : essential for lifelong running -- Stretching : essential for lifelong running -- Appendix A: Pace for run workouts -- Appendix B: Supplemental workouts -- Appendix C: Road age factors -- Appendix D: Road age standards
Control code
ocn948336414
Dimensions
23 cm
Extent
xxvii, 276 pages
Isbn
9781623367466
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)948336414
Label
Train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week, from the experts at FIRST, Bill Pierce and Scott Murr
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 260-264) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
What has FIRST learned from runners? -- How can I run into old age? -- Why 26.2? -- Is long-distance running healthy? -- Why do I get injured when I am so sincere? -- Finding a training program -- Do I need a coach or training partner? -- Smart pacing is essential for smart training and racing -- Eat smart for the long run -- Don't forget why you are doing this -- The plan: putting it all together -- The 7-hour workout week -- Strength training : essential for lifelong running -- Stretching : essential for lifelong running -- Appendix A: Pace for run workouts -- Appendix B: Supplemental workouts -- Appendix C: Road age factors -- Appendix D: Road age standards
Control code
ocn948336414
Dimensions
23 cm
Extent
xxvii, 276 pages
Isbn
9781623367466
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)948336414

Library Locations

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      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
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