Coverart for item
The Resource Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed

Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed

Label
Train your head & your body will follow : reach any goal in 3 minutes a day
Title
Train your head & your body will follow
Title remainder
reach any goal in 3 minutes a day
Statement of responsibility
Sandy Joy Weston, M. Ed
Title variation
Train your head and your body will follow
Creator
Author
Subject
Language
eng
Summary
All it takes is one to three minutes a day to change your body, and your life, for the better. After many years of hands-on research and collaboration with top professors, the author has put together a guidebook and thirty-day journal, written for the everday person to help get their head in the game and see results instantly. If you train your head, your body will follow
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Weston, Sandy Joy
Illustrations
illustrations
Index
no index present
LC call number
BF637.S4
LC item number
W47 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Self-care, Health
  • Nutrition
  • Physical fitness
  • Success
  • Mind and body
  • Mind and body
  • Nutrition
  • Physical fitness
  • Self-actualization (Psychology)
  • Self-care, Health
  • Success
Label
Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Phase I. Getting to know me -- Phase II. Getting to know you -- Phase III. Your G.A.M.E. plan -- Phase IV. Game time -- what we came here for -- Phase V. Regroup -- Phase VI. Take it home -- Weston's words
Control code
ocn974699910
Dimensions
24 cm
Extent
viii, 223 pages
Isbn
9781510728349
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Phase I. Getting to know me -- Phase II. Getting to know you -- Phase III. Your G.A.M.E. plan -- Phase IV. Game time -- what we came here for -- Phase V. Regroup -- Phase VI. Take it home -- Weston's words
Control code
ocn974699910
Dimensions
24 cm
Extent
viii, 223 pages
Isbn
9781510728349
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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