The Resource Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed
Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed
Resource Information
The item Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- All it takes is one to three minutes a day to change your body, and your life, for the better. After many years of hands-on research and collaboration with top professors, the author has put together a guidebook and thirty-day journal, written for the everday person to help get their head in the game and see results instantly. If you train your head, your body will follow
- Language
- eng
- Extent
- viii, 223 pages
- Contents
-
- Phase I. Getting to know me
- Phase II. Getting to know you
- Phase III. Your G.A.M.E. plan
- Phase IV. Game time
- what we came here for
- Phase V. Regroup
- Phase VI. Take it home
- Weston's words
- Isbn
- 9781510728349
- Label
- Train your head & your body will follow : reach any goal in 3 minutes a day
- Title
- Train your head & your body will follow
- Title remainder
- reach any goal in 3 minutes a day
- Statement of responsibility
- Sandy Joy Weston, M. Ed
- Title variation
- Train your head and your body will follow
- Language
- eng
- Summary
- All it takes is one to three minutes a day to change your body, and your life, for the better. After many years of hands-on research and collaboration with top professors, the author has put together a guidebook and thirty-day journal, written for the everday person to help get their head in the game and see results instantly. If you train your head, your body will follow
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Weston, Sandy Joy
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF637.S4
- LC item number
- W47 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Self-actualization (Psychology)
- Self-care, Health
- Nutrition
- Physical fitness
- Success
- Mind and body
- Mind and body
- Nutrition
- Physical fitness
- Self-actualization (Psychology)
- Self-care, Health
- Success
- Label
- Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Phase I. Getting to know me -- Phase II. Getting to know you -- Phase III. Your G.A.M.E. plan -- Phase IV. Game time -- what we came here for -- Phase V. Regroup -- Phase VI. Take it home -- Weston's words
- Control code
- ocn974699910
- Dimensions
- 24 cm
- Extent
- viii, 223 pages
- Isbn
- 9781510728349
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- Label
- Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Phase I. Getting to know me -- Phase II. Getting to know you -- Phase III. Your G.A.M.E. plan -- Phase IV. Game time -- what we came here for -- Phase V. Regroup -- Phase VI. Take it home -- Weston's words
- Control code
- ocn974699910
- Dimensions
- 24 cm
- Extent
- viii, 223 pages
- Isbn
- 9781510728349
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Train-your-head--your-body-will-follow--reach/GsCjuHmKUo8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Train-your-head--your-body-will-follow--reach/GsCjuHmKUo8/">Train your head & your body will follow : reach any goal in 3 minutes a day, Sandy Joy Weston, M. Ed</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
