Coverart for item
The Resource Tri power : the ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success, Paul Frediani and William Smith

Tri power : the ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success, Paul Frediani and William Smith

Label
Tri power : the ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success
Title
Tri power
Title remainder
the ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success
Statement of responsibility
Paul Frediani and William Smith
Title variation
Tripower
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Frediani, Paul
Dewey number
796.42/57
Illustrations
illustrations
Index
no index present
LC call number
GV1060.73
LC item number
.F73 2007
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1976-
http://library.link/vocab/relatedWorkOrContributorName
Smith, William
http://library.link/vocab/subjectName
Triathlon
Label
Tri power : the ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success, Paul Frediani and William Smith
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 191)
Contents
Introduction -- The program -- Strength and flexibility assessment -- Components and warming up -- Phase 1 : foundation and adaptation -- Phase 2 : building -- Phase 3 : power -- Phase 4 : maintenance -- Fixing the weak spots -- Recovery -- Conclusion
Control code
ocm86172855
Dimensions
26 cm.
Extent
xv, 191 p.
Isbn
9781578262441
Lccn
2007010536
Other physical details
ill.
System control number
(OCoLC)86172855
Label
Tri power : the ultimate strength training, core conditioning, endurance, and flexibility program for triathlon success, Paul Frediani and William Smith
Publication
Bibliography note
Includes bibliographical references (p. 191)
Contents
Introduction -- The program -- Strength and flexibility assessment -- Components and warming up -- Phase 1 : foundation and adaptation -- Phase 2 : building -- Phase 3 : power -- Phase 4 : maintenance -- Fixing the weak spots -- Recovery -- Conclusion
Control code
ocm86172855
Dimensions
26 cm.
Extent
xv, 191 p.
Isbn
9781578262441
Lccn
2007010536
Other physical details
ill.
System control number
(OCoLC)86172855

Library Locations

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      3260 R St. NW, Washington, DC, 20007, US
      38.9134043 -77.0660321
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