Coverart for item
The Resource Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline, Pearl Barrett and Serene Allison

Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline, Pearl Barrett and Serene Allison

Label
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
Title
Trim healthy mama plan
Title remainder
the easy-does-it approach to vibrant health and a slim waistline
Statement of responsibility
Pearl Barrett and Serene Allison
Title variation
Easy-does-it approach to vibrant health and a slim waistline
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food"--
  • "Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Barrett, Pearl
Dewey number
613.2/5
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Allison, Serene
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Women
  • Nutrition
  • Reducing diets
  • Women
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Women's Health
  • Nutrition
  • Reducing diets
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Women's Health
Label
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline, Pearl Barrett and Serene Allison
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The Basics. Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go. Let's get started! ; Snacking mama ; Just the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food start -- Menus, eating tips, and what to expect. Heads up: drive thru sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free mamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond. Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!
Control code
ocn918762653
Dimensions
24 cm
Edition
First edition.
Extent
xxii, 310 pages
Isbn
9781101902639
Lccn
2015017959
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)918762653
Label
Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline, Pearl Barrett and Serene Allison
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The Basics. Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go. Let's get started! ; Snacking mama ; Just the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food start -- Menus, eating tips, and what to expect. Heads up: drive thru sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free mamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond. Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!
Control code
ocn918762653
Dimensions
24 cm
Edition
First edition.
Extent
xxii, 310 pages
Isbn
9781101902639
Lccn
2015017959
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)918762653

Library Locations

    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
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