Coverart for item
The Resource Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever, Desiree Nielsen, RD

Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever, Desiree Nielsen, RD

Label
Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever
Title
Un-junk your diet
Title remainder
how to shop, cook, and eat to fight inflammation and feel better forever
Statement of responsibility
Desiree Nielsen, RD
Creator
Author
Subject
Genre
Language
eng
Summary
We don t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition with a splash of myth busting strengthens readers abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers
Cataloging source
PNX
http://library.link/vocab/creatorName
Nielsen, Desiree
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.N54 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Inflammation
  • Nutrition
  • Diet
  • Health
  • Diet
  • Health
  • Nutrition
Label
Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever, Desiree Nielsen, RD
Instantiates
Publication
Note
"Includes 60 recipes"--Cover
Bibliography note
Includes bibliographical references (pages 282-295) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn966429722
Dimensions
23 cm
Extent
311 pages
Isbn
9781510711464
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever, Desiree Nielsen, RD
Publication
Note
"Includes 60 recipes"--Cover
Bibliography note
Includes bibliographical references (pages 282-295) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn966429722
Dimensions
23 cm
Extent
311 pages
Isbn
9781510711464
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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