Coverart for item
The Resource Unstressed : how somatic awareness can transform your body's stress response and build emotional resilience, Alane K. Daugherty, PhD

Unstressed : how somatic awareness can transform your body's stress response and build emotional resilience, Alane K. Daugherty, PhD

Label
Unstressed : how somatic awareness can transform your body's stress response and build emotional resilience
Title
Unstressed
Title remainder
how somatic awareness can transform your body's stress response and build emotional resilience
Statement of responsibility
Alane K. Daugherty, PhD
Creator
Author
Subject
Language
eng
Summary
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us--and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being--as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions--such as gratitude, compassion, empathy, and hope--leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality
Cataloging source
DLC
http://library.link/vocab/creatorName
Daugherty, Alane K
Dewey number
155.9/042
Index
no index present
LC call number
BF575.S75
LC item number
D27 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Emotions
  • Mind and body
  • Emotions
  • Mind and body
  • Stress management
  • Stress (Psychology)
Label
Unstressed : how somatic awareness can transform your body's stress response and build emotional resilience, Alane K. Daugherty, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Part 1: Understanding the problem -- Understand stress -- Integrate emotion -- Part 2: Applying the skills -- Recognize and release through mindful awareness -- Replace reactivity with heartful engagement -- Deepen your engagement with gratitude, empathy, compassion, and hope -- Part 3: Taking it to the next level -- Restore your capacities for resilience and flourishing -- Conclusion: Moving forward
Control code
on1099540410
Dimensions
23 cm
Extent
xi, 198 pages
Isbn
9781684032839
Lccn
2019017393
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Unstressed : how somatic awareness can transform your body's stress response and build emotional resilience, Alane K. Daugherty, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Part 1: Understanding the problem -- Understand stress -- Integrate emotion -- Part 2: Applying the skills -- Recognize and release through mindful awareness -- Replace reactivity with heartful engagement -- Deepen your engagement with gratitude, empathy, compassion, and hope -- Part 3: Taking it to the next level -- Restore your capacities for resilience and flourishing -- Conclusion: Moving forward
Control code
on1099540410
Dimensions
23 cm
Extent
xi, 198 pages
Isbn
9781684032839
Lccn
2019017393
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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