Coverart for item
The Resource Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp

Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp

Label
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress
Title
Walking with Glenn Berkenkamp
Title remainder
35 wellness walks to expand awareness, increase vitality, and reduce stress
Statement of responsibility
Glenn Berkenkamp
Creator
Author
Subject
Language
eng
Summary
  • "Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
  • Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-- and engage in walking for a greater sense of presence and being in our lives. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. -- adapted from Amazon info
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Berkenkamp, Glenn
Dewey number
613.7/176
Index
no index present
LC call number
RA781.65
LC item number
.B47 2020
Literary form
non fiction
http://library.link/vocab/subjectName
  • Walking
  • Mind and body
  • Physical fitness
  • Self-care, Health
  • Mind and body
  • Physical fitness
  • Self-care, Health
  • Walking
Label
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Why should we walk? -- How do you walk? -- The evolution of my walk -- Some of my favorite walks -- Before you walk -- The walks -- Conclusion -- :Which walks to do when" guide -- Affirmations and intentions for walking
Control code
on1129031252
Dimensions
23 cm
Extent
248 pages
Isbn
9781623174736
Lccn
2019056870
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Why should we walk? -- How do you walk? -- The evolution of my walk -- Some of my favorite walks -- Before you walk -- The walks -- Conclusion -- :Which walks to do when" guide -- Affirmations and intentions for walking
Control code
on1129031252
Dimensions
23 cm
Extent
248 pages
Isbn
9781623174736
Lccn
2019056870
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Francis A. Gregory LibraryBorrow it
      3660 Alabama Ave. SE, Washington, DC, 20020, US
      38.8648665 -76.9542163
    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
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