The Resource Weight training basics : a complete guide for men and women, Thomas D. Fahey
Weight training basics : a complete guide for men and women, Thomas D. Fahey
Resource Information
The item Weight training basics : a complete guide for men and women, Thomas D. Fahey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Weight training basics : a complete guide for men and women, Thomas D. Fahey represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Language
- eng
- Extent
- ix, 198 p.
- Contents
-
- Weight training : the key to a leaner, stronger body
- How muscles contract and grow
- Mold your body with weight training
- Getting started : the basics
- Designing your program
- Developing the chest and shoulders
- Developing the arms
- Developing the abdominal muscles
- Building the perfect back
- Exercises for the lower body
- Building power and speed
- Sports nutrition
- Losing weight : weight training, aerobics, and diet
- Ergogenic aids : drugs and supplements
- Isbn
- 9780071446471
- Label
- Weight training basics : a complete guide for men and women
- Title
- Weight training basics
- Title remainder
- a complete guide for men and women
- Statement of responsibility
- Thomas D. Fahey
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1947-
- http://library.link/vocab/creatorName
- Fahey, Thomas D.
- Dewey number
- 613.7/13
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV546
- LC item number
- .F26 2005
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
- Weight training
- Label
- Weight training basics : a complete guide for men and women, Thomas D. Fahey
- Bibliography note
- Includes bibliographical references and index
- Contents
- Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements
- Control code
- ocm56599410
- Dimensions
- 28 cm.
- Extent
- ix, 198 p.
- Isbn
- 9780071446471
- Lccn
- 2004021949
- Other physical details
- ill.
- Label
- Weight training basics : a complete guide for men and women, Thomas D. Fahey
- Bibliography note
- Includes bibliographical references and index
- Contents
- Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements
- Control code
- ocm56599410
- Dimensions
- 28 cm.
- Extent
- ix, 198 p.
- Isbn
- 9780071446471
- Lccn
- 2004021949
- Other physical details
- ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Weight-training-basics--a-complete-guide-for-men/V64EF0bjsco/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Weight-training-basics--a-complete-guide-for-men/V64EF0bjsco/">Weight training basics : a complete guide for men and women, Thomas D. Fahey</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
