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The Resource Weight training basics : a complete guide for men and women, Thomas D. Fahey

Weight training basics : a complete guide for men and women, Thomas D. Fahey

Label
Weight training basics : a complete guide for men and women
Title
Weight training basics
Title remainder
a complete guide for men and women
Statement of responsibility
Thomas D. Fahey
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Fahey, Thomas D.
Dewey number
613.7/13
Illustrations
illustrations
Index
index present
LC call number
GV546
LC item number
.F26 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Weight training
Label
Weight training basics : a complete guide for men and women, Thomas D. Fahey
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements
Control code
ocm56599410
Dimensions
28 cm.
Extent
ix, 198 p.
Isbn
9780071446471
Lccn
2004021949
Other physical details
ill.
Label
Weight training basics : a complete guide for men and women, Thomas D. Fahey
Publication
Bibliography note
Includes bibliographical references and index
Contents
Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements
Control code
ocm56599410
Dimensions
28 cm.
Extent
ix, 198 p.
Isbn
9780071446471
Lccn
2004021949
Other physical details
ill.

Library Locations

    • Francis A. Gregory LibraryBorrow it
      3660 Alabama Ave. SE, Washington, DC, 20020, US
      38.8648665 -76.9542163
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