The Resource Weight training, (videorecording)

Weight training, (videorecording)

Label
Weight training
Title
Weight training
Title variation
Absolute beginners weight trainining
Contributor
Subject
Genre
Language
eng
Summary
Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/13
LC call number
GV546
LC item number
.A27 2009
PerformerNote
Jules Benson, Phil Ross, instructors
http://library.link/vocab/relatedWorkOrContributorName
  • Benson, Jules
  • Ross, Phil
  • BayView Fitness (Firm)
Runtime
108
Series statement
Absolute beginners
http://library.link/vocab/subjectName
Weight training
Technique
live action
Label
Weight training, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Contents
Segment 1. Singular exercise focus -- Segment 2. Supersets and triple sets -- Segment 3. Circuit training
Control code
ocn310471591
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (108 min.)
Medium for sound
videodisc
Other control number
874482008997
Other physical details
sd., col.
Publisher number
BAY899
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; widescreen
Video recording format
DVD
Label
Weight training, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Contents
Segment 1. Singular exercise focus -- Segment 2. Supersets and triple sets -- Segment 3. Circuit training
Control code
ocn310471591
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (108 min.)
Medium for sound
videodisc
Other control number
874482008997
Other physical details
sd., col.
Publisher number
BAY899
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; widescreen
Video recording format
DVD

Library Locations

    • Anacostia LibraryBorrow it
      1800 Good Hope Road SE, Washington, DC, 20020, US
      38.8659805 -76.9785383
    • Benning (Dorothy I. Height) LibraryBorrow it
      3935 Benning Rd. NE, Washington, DC, 20019, US
      38.8941177 -76.9478286
    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999
    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
    • Shaw (Watha T. Daniel) LibraryBorrow it
      1630 7th St. NW, Washington, DC, 20001, US
      38.9123733 -77.022493
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