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The Resource Yoga bones : a comprehensive guide to managing pain and orthopedic injuries through yoga, Laura Staton

Yoga bones : a comprehensive guide to managing pain and orthopedic injuries through yoga, Laura Staton

Label
Yoga bones : a comprehensive guide to managing pain and orthopedic injuries through yoga
Title
Yoga bones
Title remainder
a comprehensive guide to managing pain and orthopedic injuries through yoga
Statement of responsibility
Laura Staton
Creator
Author
Subject
Genre
Language
eng
Summary
"If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn endure it; you can find ways to strengthen your body and your overall health" --
Assigning source
Provided by publisher
Cataloging source
YDX
http://library.link/vocab/creatorName
Staton, Laura
Dewey number
613.7046
Illustrations
illustrations
Index
no index present
LC call number
RM727.Y64
LC item number
S725 2021
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Mind and body
  • Meditation
  • Breathing exercises
  • Pain
  • Orthopedics
  • Meditation
  • Breathing exercises
  • Hatha yoga
  • Orthopedics
  • Pain
Label
Yoga bones : a comprehensive guide to managing pain and orthopedic injuries through yoga, Laura Staton
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The spine -- The lower back -- The upper back -- The shoulders -- Pelvis and knees -- The extremities
Control code
on1153640138
Dimensions
23 cm
Edition
First edition.
Extent
xvi, 300 pages
Isbn
9780306846267
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Yoga bones : a comprehensive guide to managing pain and orthopedic injuries through yoga, Laura Staton
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The spine -- The lower back -- The upper back -- The shoulders -- Pelvis and knees -- The extremities
Control code
on1153640138
Dimensions
23 cm
Edition
First edition.
Extent
xvi, 300 pages
Isbn
9780306846267
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Benning (Dorothy I. Height) LibraryBorrow it
      3935 Benning Rd. NE, Washington, DC, 20019, US
      38.8941177 -76.9478286
    • Petworth LibraryBorrow it
      4200 Kansas Ave. NW, Washington, DC, 20011, US
      38.9421922 -77.02614299999999
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