Coverart for item
The Resource Yoga for emotional trauma : meditations and practices for healing pain and suffering, Mary NurrieStearns, Rick NurrieStearns

Yoga for emotional trauma : meditations and practices for healing pain and suffering, Mary NurrieStearns, Rick NurrieStearns

Label
Yoga for emotional trauma : meditations and practices for healing pain and suffering
Title
Yoga for emotional trauma
Title remainder
meditations and practices for healing pain and suffering
Statement of responsibility
Mary NurrieStearns, Rick NurrieStearns
Creator
Contributor
Subject
Language
eng
Summary
  • "Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you'll learn why yoga is so effective for dealing with emotional trauma.Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system.Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path"--
  • "In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
NurrieStearns, Mary
Dewey number
616.85/21062
Illustrations
illustrations
Index
no index present
LC call number
RC552.T7
LC item number
N87 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
NurrieStearns, Rick
http://library.link/vocab/subjectName
  • Psychic trauma
  • Post-traumatic stress disorder
  • Hatha yoga
  • Self-care, Health
  • SELF-HELP / Anxieties & Phobias
  • HEALTH & FITNESS / Yoga
  • PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD)
  • Hatha yoga
  • Post-traumatic stress disorder
  • Psychic trauma
  • Self-care, Health
  • Stress Disorders, Post-Traumatic
  • Stress Disorders, Traumatic
  • Yoga
Label
Yoga for emotional trauma : meditations and practices for healing pain and suffering, Mary NurrieStearns, Rick NurrieStearns
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 197-204)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Healing involves compassion -- Trauma, thoughts, and healing -- Emotional trauma, physiology, and healing -- Healing trauma with a physical practice of yoga -- Paying attention to life in the present moment -- Dealing with physical and emotional pain -- Trauma, difficult life transitions, and the spirital journey
Control code
ocn812781327
Dimensions
24 cm.
Extent
vi, 204 pages
Isbn
9781608826421
Isbn Type
(paperbook)
Lccn
2013014283
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)812781327
Label
Yoga for emotional trauma : meditations and practices for healing pain and suffering, Mary NurrieStearns, Rick NurrieStearns
Publication
Bibliography note
Includes bibliographical references (pages 197-204)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Healing involves compassion -- Trauma, thoughts, and healing -- Emotional trauma, physiology, and healing -- Healing trauma with a physical practice of yoga -- Paying attention to life in the present moment -- Dealing with physical and emotional pain -- Trauma, difficult life transitions, and the spirital journey
Control code
ocn812781327
Dimensions
24 cm.
Extent
vi, 204 pages
Isbn
9781608826421
Isbn Type
(paperbook)
Lccn
2013014283
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)812781327

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
Processing Feedback ...