Coverart for item
The Resource Yoga for the rest of us, Back care basics, WGBH Educational Foundation ; producer/director, John Baynard, (videorecording)

Yoga for the rest of us, Back care basics, WGBH Educational Foundation ; producer/director, John Baynard, (videorecording)

Label
Yoga for the rest of us, Back care basics
Title
Yoga for the rest of us
Title part
Back care basics
Statement of responsibility
WGBH Educational Foundation ; producer/director, John Baynard
Title variation
Back care basics
Contributor
Subject
Genre
Language
eng
Summary
Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity
Cataloging source
JRY
Characteristic
videorecording
Credits note
Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger
Dewey number
613.7/046
Intended audience
Not rated
Language note
Closed-captioned
LC call number
RA781.7
LC item number
.Y64 2007
PerformerNote
Instructor, Peggy Cappy
http://library.link/vocab/relatedWorkOrContributorName
  • Cappy, Peggy
  • Baynard, John
  • WGBH Educational Foundation
  • WGBH Video (Firm)
Runtime
123
http://library.link/vocab/subjectName
  • Hatha yoga
  • Back exercises
  • Instructional films
  • Instructional films
Technique
live action
Label
Yoga for the rest of us, Back care basics, WGBH Educational Foundation ; producer/director, John Baynard, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy
Control code
ocn184751704
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (123 min.)
Isbn
9781593756956
Medium for sound
videodisc
Other control number
783421415393
Other physical details
sd., col.
Publisher number
WG41539
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)184751704
System details
DVD; NTSC, region 1; Dolby digital; fullscreen (4x3)
Video recording format
DVD
Label
Yoga for the rest of us, Back care basics, WGBH Educational Foundation ; producer/director, John Baynard, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy
Control code
ocn184751704
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (123 min.)
Isbn
9781593756956
Medium for sound
videodisc
Other control number
783421415393
Other physical details
sd., col.
Publisher number
WG41539
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)184751704
System details
DVD; NTSC, region 1; Dolby digital; fullscreen (4x3)
Video recording format
DVD

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