Coverart for item
The Resource Yoga for women : gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully, by Karin Björkegren

Yoga for women : gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully, by Karin Björkegren

Label
Yoga for women : gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully
Title
Yoga for women
Title remainder
gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully
Statement of responsibility
by Karin Björkegren
Creator
Author
Subject
Language
eng
Summary
"Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated. The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with the emphasis upon middle-aged woman. The exercises can be combined into a personal program as well. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives." --
Assigning source
Amazon.com
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Björkegren, Karin
Dewey number
613.7/04
Illustrations
illustrations
Index
index present
LC call number
  • RA781.7
  • RA781.7
LC item number
  • .B54 2016
  • .B66 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Yoga
  • Hatha yoga
  • Aṣṭāṅga yoga
  • Exercise for women
  • Women
  • Women
  • Aṣṭāṅga yoga
  • Exercise for women
  • Hatha yoga
  • Women
  • Women
  • Yoga
Label
Yoga for women : gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully, by Karin Björkegren
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (page 143) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn907190849
Dimensions
25 cm
Extent
143 pages
Isbn
9781634505598
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)907190849
Label
Yoga for women : gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, age gracefully, by Karin Björkegren
Publication
Copyright
Bibliography note
Includes bibliographical references (page 143) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn907190849
Dimensions
25 cm
Extent
143 pages
Isbn
9781634505598
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)907190849

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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