Coverart for item
The Resource Yoga nidra for complete relaxation & stress relief, Julie Lusk, MEd, E-RYT

Yoga nidra for complete relaxation & stress relief, Julie Lusk, MEd, E-RYT

Label
Yoga nidra for complete relaxation & stress relief
Title
Yoga nidra for complete relaxation & stress relief
Statement of responsibility
Julie Lusk, MEd, E-RYT
Title variation
  • Yoga nidra
  • Yoga nidra for complete relaxation and stress relief
Creator
Author
Subject
Language
eng
Summary
  • " Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy"--
  • "Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Lusk, Julie T
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
LC call number
RA781.7
LC item number
.L87 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Hatha yoga
  • Relaxation
  • Stress management
  • Hatha yoga
  • Relaxation
  • Stress management
Label
Yoga nidra for complete relaxation & stress relief, Julie Lusk, MEd, E-RYT
Instantiates
Publication
Copyright
Note
"Includes downloadable audio meditations"--Cover
Bibliography note
Includes bibliographical references (pages 200-205)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn898424562
Dimensions
23 cm
Extent
ix, 205 pages
Isbn
9781626251823
Isbn Type
(paperback)
Lccn
2015005459
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)898424562
Label
Yoga nidra for complete relaxation & stress relief, Julie Lusk, MEd, E-RYT
Publication
Copyright
Note
"Includes downloadable audio meditations"--Cover
Bibliography note
Includes bibliographical references (pages 200-205)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn898424562
Dimensions
23 cm
Extent
ix, 205 pages
Isbn
9781626251823
Isbn Type
(paperback)
Lccn
2015005459
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)898424562

Library Locations

    • Woodridge LibraryBorrow it
      1790 Douglas St. NE, Washington, DC, 20018, US
      38.9234096 -76.9791283
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