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The Resource You are your own gym : the bible of bodyweight exercises, Mark Lauren with Joshua Clark

You are your own gym : the bible of bodyweight exercises, Mark Lauren with Joshua Clark

Label
You are your own gym : the bible of bodyweight exercises
Title
You are your own gym
Title remainder
the bible of bodyweight exercises
Statement of responsibility
Mark Lauren with Joshua Clark
Creator
Contributor
Subject
Language
eng
Summary
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Lauren, Mark
Dewey number
  • 613.7/13
  • 613.7
Illustrations
illustrations
Index
no index present
LC call number
GV546.6.W64
LC item number
L38 2011
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1975-
http://library.link/vocab/relatedWorkOrContributorName
Clark, Joshua
http://library.link/vocab/subjectName
  • Weight training
  • Bodybuilding
Label
You are your own gym : the bible of bodyweight exercises, Mark Lauren with Joshua Clark
Instantiates
Publication
Note
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010
Control code
ocn669754812
Dimensions
23 cm.
Edition
2011 Ballantine Books trade pbk. ed.
Extent
171 p.
Isbn
9780345528582
Isbn Type
(pbk.)
Other physical details
ill.
Label
You are your own gym : the bible of bodyweight exercises, Mark Lauren with Joshua Clark
Publication
Note
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010
Control code
ocn669754812
Dimensions
23 cm.
Edition
2011 Ballantine Books trade pbk. ed.
Extent
171 p.
Isbn
9780345528582
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
    • Tenley-Friendship LibraryBorrow it
      4450 Wisconsin Ave. NW, Washington, DC, 20016, US
      38.9476208 -77.0799279
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