The Resource Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
Resource Information
The item Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 3 library branches.
Resource Information
The item Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 3 library branches.
- Summary
- Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code can play a minor role in the way you age. The reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Physician Sara Gottfried has created a 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around five key factors that lead to accelerated aging -- the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor
- Language
- eng
- Edition
- First edition.
- Extent
- 354 pages
- Contents
-
- Introduction: Women, aging, and genetics
- Unlock your genes
- The gene/lifestyle conversation
- Epigenetics: Turning genes on and off
- Get to the root
- Feed: Week 1
- Sleep: Week 2
- Move: Week 3
- Release: Week 4
- Expose: Week 5
- Soothe: Week 6
- Think: Week 7
- Integrate
- Recipes
- Isbn
- 9780062316271
- Label
- Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years
- Title
- Younger
- Title remainder
- a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years
- Statement of responsibility
- Sara Gottfried, M.D
- Subject
-
- Aging -- Prevention -- Popular works
- Longevity
- Longevity -- Popular works
- Medicine, Preventive
- Medicine, Preventive -- Popular works
- Aging -- Genetic aspects
- Older people -- Health and hygiene -- Popular works
- Popular works
- Self-care, Health
- Self-care, Health -- Popular works
- Older people -- Health and hygiene
- Aging -- Prevention
- Language
- eng
- Summary
- Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code can play a minor role in the way you age. The reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Physician Sara Gottfried has created a 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around five key factors that lead to accelerated aging -- the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Gottfried, Sara
- Dewey number
- JUV 613.04
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Older people
- Aging
- Longevity
- Medicine, Preventive
- Self-care, Health
- Aging
- Aging
- Longevity
- Medicine, Preventive
- Older people
- Self-care, Health
- Label
- Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
- Bibliography note
- Includes bibliographical references (pages 316-342) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: Turning genes on and off -- Get to the root -- Feed: Week 1 -- Sleep: Week 2 -- Move: Week 3 -- Release: Week 4 -- Expose: Week 5 -- Soothe: Week 6 -- Think: Week 7 -- Integrate -- Recipes
- Control code
- ocn951950768
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 354 pages
- Isbn
- 9780062316271
- Isbn Type
- (hardback)
- Lccn
- 2016028319
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- Label
- Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
- Bibliography note
- Includes bibliographical references (pages 316-342) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: Turning genes on and off -- Get to the root -- Feed: Week 1 -- Sleep: Week 2 -- Move: Week 3 -- Release: Week 4 -- Expose: Week 5 -- Soothe: Week 6 -- Think: Week 7 -- Integrate -- Recipes
- Control code
- ocn951950768
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 354 pages
- Isbn
- 9780062316271
- Isbn Type
- (hardback)
- Lccn
- 2016028319
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
Subject
- Aging -- Prevention -- Popular works
- Longevity
- Longevity -- Popular works
- Medicine, Preventive
- Medicine, Preventive -- Popular works
- Aging -- Genetic aspects
- Older people -- Health and hygiene -- Popular works
- Popular works
- Self-care, Health
- Self-care, Health -- Popular works
- Older people -- Health and hygiene
- Aging -- Prevention
Genre
Library Locations
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Younger--a-breakthrough-program-to-reset-your/T0QNuzu4sAM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Younger--a-breakthrough-program-to-reset-your/T0QNuzu4sAM/">Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Younger--a-breakthrough-program-to-reset-your/T0QNuzu4sAM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Younger--a-breakthrough-program-to-reset-your/T0QNuzu4sAM/">Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
