Coverart for item
The Resource Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D

Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D

Label
Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years
Title
Younger
Title remainder
a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years
Statement of responsibility
Sara Gottfried, M.D
Creator
Author
Subject
Genre
Language
eng
Summary
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code can play a minor role in the way you age. The reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Physician Sara Gottfried has created a 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around five key factors that lead to accelerated aging -- the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor
Cataloging source
DLC
http://library.link/vocab/creatorName
Gottfried, Sara
Dewey number
JUV 613.04
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Older people
  • Aging
  • Longevity
  • Medicine, Preventive
  • Self-care, Health
  • Aging
  • Aging
  • Longevity
  • Medicine, Preventive
  • Older people
  • Self-care, Health
Label
Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 316-342) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: Turning genes on and off -- Get to the root -- Feed: Week 1 -- Sleep: Week 2 -- Move: Week 3 -- Release: Week 4 -- Expose: Week 5 -- Soothe: Week 6 -- Think: Week 7 -- Integrate -- Recipes
Control code
ocn951950768
Dimensions
24 cm
Edition
First edition.
Extent
354 pages
Isbn
9780062316271
Isbn Type
(hardback)
Lccn
2016028319
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
Younger : a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
Publication
Bibliography note
Includes bibliographical references (pages 316-342) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: Turning genes on and off -- Get to the root -- Feed: Week 1 -- Sleep: Week 2 -- Move: Week 3 -- Release: Week 4 -- Expose: Week 5 -- Soothe: Week 6 -- Think: Week 7 -- Integrate -- Recipes
Control code
ocn951950768
Dimensions
24 cm
Edition
First edition.
Extent
354 pages
Isbn
9780062316271
Isbn Type
(hardback)
Lccn
2016028319
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

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