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The Resource You're strong, smart, and you got this : drawings, affirmations and comfort to help with anxiety and depression, by Kate Allan

You're strong, smart, and you got this : drawings, affirmations and comfort to help with anxiety and depression, by Kate Allan

Label
You're strong, smart, and you got this : drawings, affirmations and comfort to help with anxiety and depression
Title
You're strong, smart, and you got this
Title remainder
drawings, affirmations and comfort to help with anxiety and depression
Statement of responsibility
by Kate Allan
Title variation
  • You are strong, smart, and you got this
  • You got this
Creator
Author
Subject
Genre
Language
eng
Summary
"Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan's new book, You're Strong, Smart, and You Got This, and find... Tips for when you're feeling inadequate, overwhelmed, or down on yourself An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face Messages of hope for all ages, coming from a place of understanding and empathy"--
Assigning source
Provided by publisher
Cataloging source
CNCAR
http://library.link/vocab/creatorName
Allan, Kate
Dewey number
158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Depression, Mental
  • Depression, Mental
  • Depression, Mental
  • Anxiety
  • Anxiety
  • Depression, Mental
  • Depression, Mental
Label
You're strong, smart, and you got this : drawings, affirmations and comfort to help with anxiety and depression, by Kate Allan
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1196162603
Dimensions
17 x 16 cm
Extent
163 pages
Isbn
9781642501209
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Label
You're strong, smart, and you got this : drawings, affirmations and comfort to help with anxiety and depression, by Kate Allan
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1196162603
Dimensions
17 x 16 cm
Extent
163 pages
Isbn
9781642501209
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823
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