Bibliograph

The 3 choices, simple practices to transform pain into power, Jorge Cruise

Type

Label

The 3 choices, simple practices to transform pain into power, Jorge Cruise

Language

eng

Bibliography note

Includes bibliographical references (pages 147-156)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The 3 choices

Nature of contents

bibliography

Oclc number

980858455

Responsibility statement

Jorge Cruise

Sub title

simple practices to transform pain into power

Summary

After years of trying to accept his self, it took losing everything for Cruise to realize that he was living a life that wasn't true to himself. He internalized three concepts, three simple choices, that left him feeling fulfilled, hopeful, loving, and free. Discover how to accept your flaws, practice of art of mindfulness, and learn why movement is essential for mental and physical health. By harnessing the power of personal meaning, you have the power to give yourself the happy life you truly desire

Table Of Contents

How to begin: break your illusions -- Be imperfectly you. Understand and reconnect with your authentic self ; Accept your flaws ; Reveal and live the best you ; Your Rx: everyday being -- Don't hold your breath. Become mindful of your breath ; The benefits of better breathing ; Better breathing techniques ; Your Rx: everyday breathing -- Move to improve. Why movement is essential ; Find your motivation ; Find your routine ; Your Rx: everyday moving -- Afterword: Standing in the sun

resource.variantTitle

Three choices

Classification