Bibliograph

The ayurveda way, 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more, by Ananta Ripa Ajmera

Type

Label

The ayurveda way, 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more, by Ananta Ripa Ajmera

Language

eng

Bibliography note

Includes bibliographical references (pages 234-235) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The ayurveda way

Nature of contents

bibliography

Oclc number

953707539

Responsibility statement

by Ananta Ripa Ajmera

Sub title

108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more

Summary

"Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts ? even beginners" -- provided by publisher

Classification