Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin

Resource Information

The instance Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.

Image

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Label

Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover, by Denise Austin

Title remainder

strengthen, lengthen, and tone--with this complete 3-week body makeover

Statement of responsibility

by Denise Austin

Instantiates

• Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover

Publication

• Emmaus, Pa., Rodale, 2002

Bibliography note

Includes index

Contents

Pt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary

Control code

ocm49529998

Extent

ix, 310 p. : *b ill. ; *c 24 cm.

Isbn

9781579546137

Lccn

2 00200514

Record ID

u549275