Bibliograph

Spartan fit!, 30 days. Transform your mind. Transform your body. Commit to grit., Joe De Sena with John Durant

Type

Label

Spartan fit!, 30 days. Transform your mind. Transform your body. Commit to grit., Joe De Sena with John Durant

Language

eng

Bibliography note

Includes bibliographical references (page 201)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Spartan fit!

Nature of contents

bibliography

Oclc number

953970999

Responsibility statement

Joe De Sena with John Durant

Sub title

30 days. Transform your mind. Transform your body. Commit to grit.

Summary

Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights

Table Of Contents

Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy

Classification