DC Public Library System

Foot reflexology & acupressure, a natural way to health through traditional Chinese medicine, by Zha Wei ; [translation by Wu Yanting]

eng

illustrations

index present

non fiction

Foot reflexology & acupressure

1153379125

by Zha Wei ; [translation by Wu Yanting]

a natural way to health through traditional Chinese medicine

This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body, each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams-including computer-generated maps to help you locate the points on your own feet, this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments)

Ch. One Understanding Foot Reflexology and Acupressure -- Benefits -- Tools -- Duration and Number of Treatments -- Basic Techniques -- Treatment Sequence -- Intensity of Stimulation -- Cautions -- Normal Reactions -- Unusual Reactions -- Indications -- Contraindications -- Ch. Two Acupoints and Reflex Zones in the Foot -- Meridians and Acupoints -- Reflex Zones -- Ch. Three For Treatment of Common Ailments -- Diabetes -- Hypertension -- Hypotension -- Arteriosclerosis -- Headaches -- Vertigo -- Toothaches -- Tinnitus -- Common Colds -- Chronic Bronchitis -- Asthma -- Hiccups -- Cough -- Chronic Pharyngitis -- Chronic Rhinitis -- Chronic Stomach Disease -- Psychogenic Vomiting -- Diarrhea -- Constipation -- Peptic Ulcers -- Inflammation of the Gallbladder and Gallstones -- Chronic Hepatitis and Liver Cirrhosis -- Chronic Nephritis -- Urolithiasis -- Trigeminal Neuralgia -- Facial Paralysis -- Neurodermatitis -- Stroke Sequelae -- Insomnia -- Hypersomnia -- Night Sweats -- Anemia -- Obesity -- Chronic Open-Angle Glaucoma -- Locked Shoulder -- Cervical Spondylosis -- Acute Lower Back Strain and Sprains -- Chronic Lumbar Muscle Strain -- Sciatica -- Rheumatoid Arthritis -- Irregular Menstruation -- Dysmenorrhea -- Leukorrhea -- Pelvic Inflammatory Disease -- Hypoactive Sexual Desire Disorder -- Infertility -- Hyperplasia of the Breast -- Acute Mastitis -- Low Milk Supply -- Climacteric Syndrome -- Nocturnal Emissions -- Erectile Dysfunction -- Hyperplasia of the Prostate -- Ch. Four For Health Maintenance -- Living Long and Living Well -- Eliminating Fatigue -- Toning the Brain and Invigorating the Mind -- Nourishing the Heart and Steadying the Nerves -- Activating the Lungs and Relieving Tightness in the Chest -- Regulating and Reinforcing the Spleen and Stomach -- Replenishing the Liver to Improve Eyesight -- Toning the Kidneys and Strengthening the Lower Back -- Maintaining Good Physical Fitness -- Facial Skin Care

adult

Foot reflexology and acupressure