Bibliograph

Bodybuilding, the complete contest preparation handbook, Peter J. Fitschen, Cliff Wilson

Type

Label

Bodybuilding, the complete contest preparation handbook, Peter J. Fitschen, Cliff Wilson

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Bodybuilding

Nature of contents

bibliography

Responsibility statement

Peter J. Fitschen, Cliff Wilson

Sub title

the complete contest preparation handbook

Summary

"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--, Provided by publisher

Table Of Contents

Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations

Classification