Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
Resource Information
The work Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains represents a distinct intellectual or artistic creation found in DC Public Library System. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
Resource Information
The work Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains represents a distinct intellectual or artistic creation found in DC Public Library System. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
- Title remainder
- strength & power : 100 best workouts for building muscle and maximizing gains
- Statement of responsibility
- Michael Volkmar
- Language
- eng
- Summary
- "Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common and most effective tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: Over 100 dumbbell workouts designed to fit any program; Progression-focused programming for guaranteed results; Workouts to increase size and maximize power; Nutritional and recovery tips; Intense power super sets for extra challenge; Programs for endurance athletes utilizing dumbbells. Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!"--Back cover
- Cataloging source
- SVP
- Dewey number
- 613.7/13
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- GV546.3
- LC item number
- .V63 2019
- Literary form
- non fiction
- Series statement
- Get fit now
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