The micro-workout plan : get the body you want without the gym in 15 minutes or less a day

Resource Information

The work The micro-workout plan : get the body you want without the gym in 15 minutes or less a day represents a distinct intellectual or artistic creation found in DC Public Library System. This resource is a combination of several types including: Work, Language Material, Books.

Label

The micro-workout plan : get the body you want without the gym in 15 minutes or less a day

Title remainder

get the body you want without the gym in 15 minutes or less a day

Statement of responsibility

Tom Holland ; foreword by Denise Austin

Creator

• Holland, Tom, 1969-

Contributor

• Austin, Denise

Author

• Holland, Tom, 1969-

Subject

• Exercise
• Exercise
• Physical fitness

Language

eng

Summary

Ditch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home

Cataloging source

OJ4

Dewey number

613.71

Illustrations

illustrations

Index

index present

Literary form

non fiction

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