Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Resource Information
The instance Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
The Resource
Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Resource Information
The instance Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
- Image
- https://secure.syndetics.com/index.aspx?type=xw12&client=sirsi&isbn=9781450422444&upc=&oclc=/LC.JPG
- Label
- Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
- Statement of responsibility
- Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
- Bibliography note
- Includes bibliographical references and index
- Contents
- Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart
- Control code
- ocn795575233
- Dimensions
- 28 cm.
- Edition
- 3rd ed.
- Extent
- xi, 355 p.
- Isbn
- 9781450422444
- Lccn
- 2012022403
- Other physical details
- ill.
- Record ID
- u872982
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