Partner Workouts
resource.eFormat
HTMLAdobe EPUBKindle
Date
2016/12/13
resource.description
Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun— and effective— workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.
Identifier
OVERDRIVE:f7deb3b1-1e90-4dca-aea5-bf9040790938
resource.title
Partner WorkoutsTeam up and train with exercises you can do anywhere
Isbn
9781465454140
resource.accessVendor
OverDrive
Cover Art
resource.eReader
Adobe Digital EditionsKoboNookSony ReaderbluefireKindleWeb Browser
Instantiates
Provider
Carrier category
Media category
Publication
Mapped to
Incoming Resources
- Item of1
Outgoing Resources
- Instantiates1
- Provider1
- Carrier category1
- Media category1
- Publication1
- Mapped to1