Weight training basics : a complete guide for men and women, Thomas D. Fahey
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The instance Weight training basics : a complete guide for men and women, Thomas D. Fahey represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
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Weight training basics : a complete guide for men and women, Thomas D. Fahey
Resource Information
The instance Weight training basics : a complete guide for men and women, Thomas D. Fahey represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
- Image
- https://secure.syndetics.com/index.aspx?type=xw12&client=sirsi&isbn=9780071446471&upc=&oclc=/LC.JPG
- Label
- Weight training basics : a complete guide for men and women, Thomas D. Fahey
- Title remainder
- a complete guide for men and women
- Statement of responsibility
- Thomas D. Fahey
- Bibliography note
- Includes bibliographical references and index
- Contents
- Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements
- Control code
- ocm56599410
- Dimensions
- 28 cm.
- Extent
- ix, 198 p.
- Isbn
- 9780071446471
- Lccn
- 2004021949
- Other physical details
- ill.
- Record ID
- u601231
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/resource/V64EF0bjsco/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/resource/V64EF0bjsco/">Weight training basics : a complete guide for men and women, Thomas D. Fahey</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
