Bibliograph

Your food is fooling you, how your brain is hijacked by sugar, fat, and salt, David A. Kessler ; adapted by Richie Chevat from The end of overeating

Type

Label

Your food is fooling you, how your brain is hijacked by sugar, fat, and salt, David A. Kessler ; adapted by Richie Chevat from The end of overeating

Language

eng

Index

index present

Literary Form

non fiction

Main title

Your food is fooling you

Oclc number

812081100

Responsibility statement

David A. Kessler ; adapted by Richie Chevat from The end of overeating

Sub title

how your brain is hijacked by sugar, fat, and salt

Summary

Argues that the combination of sugars, fats, and salts "hijacks" the human body's eating habits, creating a dangerous cycle of overeating, and promotes healthy eating habits and methods to avoid overeating

Table Of Contents

Sugar, fat, salt. What is overeating? -- America gained weight -- Eating and overeating -- Selling you sugar, fat, and salt -- Why diets are difficult -- Food that makes you want more -- Training your brain -- The food carnival -- Sugar, fat, and salt rewire your brain -- How the food industry targets you. A visit to Chili's -- Cinnabon: food you can't resist! -- Food as entertainment -- Never satisfied -- We don't know what we want -- It's all American food now -- Fake food -- Perfect food -- Getting you hooked -- Understanding overeating. The signs of overeating -- Trained to eat -- The overeating cycle -- How we get trapped -- Finding a way out -- Food rehab. Learning how to eat -- A new look at food -- Taking control -- You make the rules -- Planned eating -- Just-right eating -- Good eaters -- Your new life with food -- Q & A with Dr. Kessler

Classification