Bibliograph

Conquer worry and anxiety, the secret to mastering your mind, Daniel G. Amen, MD

Type

Label

Conquer worry and anxiety, the secret to mastering your mind, Daniel G. Amen, MD

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Conquer worry and anxiety

Nature of contents

bibliography

Oclc number

1126672396

Responsibility statement

Daniel G. Amen, MD

Sub title

the secret to mastering your mind

Summary

"You can overcome worry and anxiety today. It is possible to feel better fast-and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful-a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health-and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results"--, Provided by publisher

Table Of Contents

When life feels out of control: quick calming techniques -- How to feel happy and present: conquering worry and negativity -- Staying positive: harnessing the power of optimism, gratitude, and love -- The secret: conquering anxiety for a lifetime -- Appendix A: getting professional help -- Appendix B: 20 tiny habits that can help you feel better fast -- Appendix C: 25 simple and effective ways to combat worry and anxiety -- Appendix D: nutraceuticals that help alleviate worry and anxiety -- Appendix E: bible verses for when you're feeling worried or anxious

Classification