Bibliograph

The sprout book, tap into the power of the planet's most nutritious food, Doug Evans with Leida Scheintaub ; foreword by Joel Fuhrman, M.D.

Type

Label

The sprout book, tap into the power of the planet's most nutritious food, Doug Evans with Leida Scheintaub ; foreword by Joel Fuhrman, M.D.

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The sprout book

Nature of contents

bibliography

Oclc number

1127066828

Responsibility statement

Doug Evans with Leida Scheintaub ; foreword by Joel Fuhrman, M.D.

Sub title

tap into the power of the planet's most nutritious food

Summary

"The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--, Provided by publisher

Table Of Contents

Introduction: back to the seed -- Super sprouts: a seismic shift in nutrition with the healthiest food on the planet -- A sprout primer: from adzuki to broccoli, chia, mung, mustard, onion, radish, sunflower, and more -- Your sprout garden: a radically simple setup to eat locally in any season on any budget -- The recipes: sprouts as a side dish, meal, and supplement all in one neat little package

Classification