Bibliograph

Mayo Clinic fitness for everybody, Diane Dahm ; Jay Smith, editors in chief

Type

Label

Mayo Clinic fitness for everybody, Diane Dahm ; Jay Smith, editors in chief

Language

eng

Illustrations

illustrationscharts

Index

index present

Literary Form

non fiction

Main title

Mayo Clinic fitness for everybody

Oclc number

57732957

Responsibility statement

Diane Dahm ; Jay Smith, editors in chief

Table Of Contents

Why stay fit? -- Anatomy and aging -- Fitness, what's best for me -- Creating your exercise program -- Choosing and using the right equipment -- Exercise guide -- Staying motivated and troubleshooting your plan -- Fitness and nutrition -- Exercise and medical conditions -- Training for your sport -- Case studies

resource.variantTitle

Fitness for everybody

Classification