Bathe, rediscover the ancient art of relaxation, Suzanne Duckett with Georgina Rodgers
Type
Classification
1
Contributor
1
Creator
1
Genre
1
Content
2
Mapped to
1
Label
Bathe, rediscover the ancient art of relaxation, Suzanne Duckett with Georgina Rodgers
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Bathe
Oclc number
1088385927
Responsibility statement
Suzanne Duckett with Georgina Rodgers
Sub title
rediscover the ancient art of relaxation
Summary
This book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones. Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe will offer ways of unleashing your inner creativity and problem-solving
Table of contents
Introduction -- Purify -- Rejuvenate -- Ritual -- Clarity -- Calm
Target audience
adult
resource.variantTitle
Purify, rejuvenate, ritual, clarity, calm
Incoming Resources
- Has instance1