Bibliograph

Staying sharp, 9 keys for a youthful brain through modern science and ageless wisdom, Henry Emmons, MD, David Alter, PhD

Type

Label

Staying sharp, 9 keys for a youthful brain through modern science and ageless wisdom, Henry Emmons, MD, David Alter, PhD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Staying sharp

Nature of contents

bibliography

Oclc number

895728058

Responsibility statement

Henry Emmons, MD, David Alter, PhD

Sub title

9 keys for a youthful brain through modern science and ageless wisdom

Summary

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging

Table Of Contents

Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention -- The keys to health. A youthful brain loves movement: key 1 ; A youthful brain is well rested: key 2 ; A youthful brain is well nourished: key 3 -- The middle way. A youthful brain cultivates curiosity: key 4 ; A youthful brain stays flexible: key 5 ; A youthful brain is optimistic: key 6 -- The voyage home. A youthful brain is empathic: key 7 ; A youthful brain is well connected: key 8 ; A youthful brain is authentic: key 9 -- Resources for staying sharp

Classification